Friday 8/9/13

Before Workout
10 oz unsweetened almond milk
2 scoops protein powder

Breakfast
2 scrambled eggs with onions, cilantro, little bit of shredded cheese
2 pieces bacon
4 oz orange juice

Lunch (at Rock Bottom Brewery)
Mojito
Stuffed poblano peppers with chicken
rice

Dinner
Salad with balsamic vinagrette dressing
1/2 steak
grilled corn with cilantro butter

Dessert
rooibos tea w/2 scoops sugar
2 oreos

45 minutes to 1 hour walk today (have to figure out distance)

Thursday, August 8

Breakfast
12 oz unsweetened almond milk
2 scoops protein powder (26g)

After-workout Snack
strawberry mango protein shake

Mid-morning snack
Lifetime Cafe's chicken salad

Lunch
Lifetime Cafe's Life Cafe salad

Afternoon Snack
12-oz Coke
handful M&Ms

Dinner
Bonefish Grille
Bang Bang Shrimp
Caesar Salad
Tilapia
Quinoa
Veggies
Alcoholic drink (something with brandy)

After dinner
Tea w/2 spoonfuls of sugar