Thursday, August 8

Breakfast
12 oz unsweetened almond milk
2 scoops protein powder (26g)

After-workout Snack
strawberry mango protein shake

Mid-morning snack
Lifetime Cafe's chicken salad

Lunch
Lifetime Cafe's Life Cafe salad

Afternoon Snack
12-oz Coke
handful M&Ms

Dinner
Bonefish Grille
Bang Bang Shrimp
Caesar Salad
Tilapia
Quinoa
Veggies
Alcoholic drink (something with brandy)

After dinner
Tea w/2 spoonfuls of sugar