Before Workout
10 oz unsweetened almond milk
2 scoops protein powder
Breakfast
2 scrambled eggs with onions, cilantro, little bit of shredded cheese
2 pieces bacon
4 oz orange juice
Lunch (at Rock Bottom Brewery)
Mojito
Stuffed poblano peppers with chicken
rice
Dinner
Salad with balsamic vinagrette dressing
1/2 steak
grilled corn with cilantro butter
Dessert
rooibos tea w/2 scoops sugar
2 oreos
45 minutes to 1 hour walk today (have to figure out distance)
Hey Kerri! I know making these changes are hard... Keep posting - talk about your supplements, water intake, activity levels. The more you know about what you are doing the better you can make changes to reach your goal! You can do this!
ReplyDeleteDig Deep. Eb
Kerri - I am waiting for some UPDATES... I am excited to see what you've been hiding! Eb
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